Our Services
I am grieving a death
We walk with you in your grief so you are not alone on the journey.
Grief and Bereavement Program
We know how important it is to do the work of mourning. It is easier when you are not doing it alone.
We create safe spaces for you to speak about what is on your heart, express your grief, learn from others who are going to, or who have also experienced the death of a loved one, and find support as you explore your changing life.
Our Companions and Facilitators are professionally trained bereavement support volunteers, who have experienced the death(s) of a loved one and mourned them. We embrace values of empathy, inclusion, confidentiality, mutual respect and accountability.
Please note that while our program is run by peer Companions and Facilitators trained to provide support to those experiencing loss, we do not offer counselling or therapeutic services. There is no charge for any of our services, however we do appreciate testimonials!
For a list of upcoming Grief & Bereavement Support events & programming click here.
Is grief support for me?
Grief support is for anyone who has experienced the death of a loved one. You loved, you lost, and so you grieve. You may be facing a loss, dealing with a recent loss, or one that occurred a long time ago - either way, we are here for you.
You may feel alone, or uncomfortable talking with your friends or relatives; with us, you can freely share your experience and feelings, be heard and be supported where you are.
One-on-One Companioning
This personal, one-on-one service provides you with a safe space to share your grief and explore your thoughts and questions. This service is available for both anticipatory grief (prior to the death of a loved one), or for the grief experienced after the death of a loved one. Our trained peer Companions offer sessions that are completely confidential, and can be held in-person, over the phone, or by video. These sessions are typically one hour long, and scheduled according to the availability of the client and the Companion. Clients can have anywhere between one and up to ten sessions.
Groups
Trained peer volunteer facilitators support adults who have experienced the death of a loved one. We regularly offer a variety of group supports, including:
Anticipatory Grief Groups
These are supportive and informative environments, designed specifically for participants who are caregivers and/or loved ones of someone who is approaching the end of their life. This challenging journey will be explored and discussed, with the aim of better equipping participants as they take care of their loved ones, and themselves, during this unique time.
Designated Topic Groups
These are groups offered throughout the year, with specific weekly topics which provide plenty of opportunities to share insights, thoughts and questions about your own grief journey, and to hear about how others navigate theirs. Each group is between four to eight weeks long, with a maximum of ten participants.
Reading Circles
These are bi-monthly gatherings focusing on one book per session. Participants will have read the chosen book prior to the session, and will appreciate the safe space within which to explore aspects of grief and bereavement from a variety of different perspectives, walks of life, and expertise.
Walking Groups
Held between May and October, these are weekly walking groups for all fitness levels, of approximately one and a half hours each walk, held in various locations. Facilitators lead the walks, and create safe spaces where participants can talk about what is on their hearts, be heard, and be supported by others who have also had bereavement experiences – all while enjoying fresh air and getting some steps in! Participants may attend one or all of the walking group sessions, as they wish.
Educational Workshops
A few times a year we host an educational event that is open to the public, on various topics that raise awareness and deepen the understanding of grief and bereavement.
Special Events
Society marks significant events throughout the year that can be difficult for those who have lost a loved one, or who are in the process of anticipatory grief. Winter holiday celebrations, Mother’s and Father’s Day, and other special days can be hard for a bereaved person to experience. We offer a variety of ways to mark events throughout the year, in a safe and healing space.
Upcoming Events
We are here for you
Please contact our Bereavement Coordinator for more information on our grief and bereavement services, and for all inquiries about upcoming programming displayed on this page.
Helene Arts, MA
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For a list of upcoming Grief & Bereavement Support events and programming, click here.